Blog

Cindy Pearson Garcia

How the gut microbiome impacts our mental health

Hippocrates is famous for saying that “all disease begins in the gut.” Most of us interpret this to mean physical ailment. However, a...

Cindy Pearson Garcia

Healing Your Heart After the Loss of a Pet

It is easy to know why we fall in love with animals. Feelings of unconditional love, companionship, connectedness, and comfort come...

Cindy Pearson Garcia

Why Do Our Brains like Negative Thinking and How Can You Reverse the Pattern?

As strange as it sounds, the human brain tends to have a peculiar inclination towards negative thinking. Ever notice how a single...

Cindy Pearson Garcia

Understanding Anxiety and How Mindfulness Can Help

What is Anxiety? We all experience anxiety at some point in our lives, whether it is from the pressure of performing in school, meeting a...