Counseling can offer you an opportunity to explore the challenges that life brings in a safe and supportive environment, while providing tools that can benefit your growth and wellness.
Cindy Pearson Garcia is a Licensed Professional Counselor Intern offering mental health counseling services to individuals, couples, or families.
Individual therapy allows you the opportunity to explore your concerns in a safe and confidential environment with focus on your specific concerns. I see it as a dynamic journey of self-exploration that can lead to greater awareness, peace, and happiness in life.
Families can benefit from therapy through sessions with a skilled therapist who can help illuminate dynamics at play that may be creating disharmony. Families can learn techniques to help establish or restore healthy communication and greater understanding for more peace and joy.
Relationship dynamics are filled with complexities that sometimes can seem impossible to resolve. Therapy can be a safe and comfortable space to uncover challenges, learn techniques to enhance communication, create goals, and ultimately establish connection in a more healthy and harmonious way.
"When we are no longer able to change a situation,
we are challenged to change ourselves."